Fruitbearers

We all have experienced anxiety in varying degrees in our lifetime. Usually, most of us just deal with occasional anxiety which comes and goes but for some people, anxiety is their constant struggle and crippling illness that prevents them from living their lives to the fullest or at times from functioning in their daily lives. The Anxiety Reset presents the whole-person approach (mind, body, soul) to overcoming fear, stress, worry, panic attacks, OCD, and more. I hardly get anxious but some of my loved ones are prone to anxiety. I wanted to read this book so that I may understand them better and know how to help them. I also plan to share this book with them. This book is packed with valuable and insightful information. It's very well written, full of scientific research data, and yet easy to understand. It's also written with compassion and understanding. Dr. Jantz uses real life examples including his own. He himself is no stranger to anxiety.   The book consists of 18 chap