We all have experienced anxiety in varying degrees in our lifetime. Usually, most of us just deal with occasional anxiety which comes and goes but for some people, anxiety is their constant struggle and crippling illness that prevents them from living their lives to the fullest or at times from functioning in their daily lives. The Anxiety Reset presents the whole-person approach (mind, body, soul) to overcoming fear, stress, worry, panic attacks, OCD, and more. I hardly get anxious but some of my loved ones are prone to anxiety. I wanted to read this book so that I may understand them better and know how to help them. I also plan to share this book with them. This book is packed with valuable and insightful information. It's very well written, full of scientific research data, and yet easy to understand. It's also written with compassion and understanding. Dr. Jantz uses real life examples including his own. He himself is no stranger to anxiety.
The book consists of 18 chapters organized into two parts: Part 1: Where You Are, How You Got Here (Surveying the Landscape of Your Anxiety) and Part 2: The Pathway to Peace (Overcome Obstacles & Find Freedom). The book covers different types of anxiety, causes (physical, psychological, and lifestyle roots), the physical dangers of stress, medication and risks involved, unhealthy habits that intensify anxiety, the three stages of trauma recovery, cognitive behavioral therapy (CBT), anti-anxiety nutrient reset checklist, a list of supplements that help calm anxiety, soul care, sanity through simplicity, and more. The book also includes Self-Assessment Tools, Unmasking Myths and Misconceptions, Innovative and Intriguing Treatment Options, Relief through Relaxation, The Roots of Anxiety: Childhood Troubles & Traumas, and Recommended Resources. Each chapter ends with "Your Personal Reset Plan" which are practical strategies for readers to personally apply in order to move forward on the path toward healing, freedom (from the bondage of fear and anxiety), and peace. The Anxiety Reset offers hope, encouragement, facts, and solutions. I highly recommend this book to anyone who is suffering with anxiety or has a loved one who is.
You can enter a giveaway for a chance to win a copy of this book at https://www.blessedfreebies.com/anxiety-reset-giveaway.html . The giveaway is open to U.S. residents 18 year or older. Two winners will be selected on 03/10/2021 and notified by email.
I am attending Monitor Bible Church
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